Why not try out "SUP (Stand Up Paddleboarding)" in a safe and comfortable heated pool? SUP is a water sport where you stand on the water and paddle forward. It may seem difficult or require a lot of physical strength, but it's actually an activity that's especially recommended for beginners.

■ Duration (4 sessions total / 60 minutes each)
*Please finish reception 20 minutes before the experience starts.
① 10:00-11:00 (mainly for elementary school students)
② 11:30-12:30 (mainly for junior high school students and above)
3. 13:30-14:30 (mainly for junior high school students and above)
④ 15:00-16:00 (reserve slot/open when full)
*We will consider age restrictions, but you can participate if there is space available.

■ Experience flow (60 minutes per session)
① Reception and preparation (15 minutes)
After checking your physical condition, agreeing to participate, and having a brief interview, you will change into clothes.
② Introduction/Dry lecture (10 minutes)
SUP basics, how to use the board and paddle, safety checks
③ Shallow water experience (5 minutes)
Practice getting on and off, and operating while sitting and kneeling
④ Standing rowing experience (10 minutes)
Challenge with assistance. Don't push yourself too hard.
⑤ Mini activity (15 minutes)
Experience balance through a game (parents and children welcome)
⑥ Demonstration & Free Time (15 minutes)
Demonstration by instructor, free experience

■ Instructor introduction: Kenta Yamada (K-LABO Representative/SIJ Certified Level 2 Instructor)