To support the health of its residents, Shiraoi Town is collaborating with Hokkaido University to hold a series of four lectures on exercise and health. For the second part of the series, we have invited two experts in the field of rehabilitation science, Professor Daisuke Sawamura, an occupational therapist, and Assistant Professor Satoshi Kasahara, a physical therapist, to share their latest knowledge and practical methods, and to give a lecture on hints for achieving a long and healthy life from the perspectives of science and rehabilitation.