Are you so busy with childcare and housework that you end up putting off taking care of yourself?
The "Autonomic Nervous System Reset Course for Hardworking Moms" provides busy moms with time to refresh both their mind and body.

Recommended for those who:
* Mothers who feel they are too busy with childcare and housework to find time for themselves
* People who are stressed or tired and want to know how to relax
* Those who want to regulate their autonomic nervous system and regain physical and mental health
* Those who are worried about managing their health during pregnancy and after giving birth

In this course, we will introduce simple breathing techniques and relaxing stretches.
We will tell you how to regulate mothers' autonomic nervous system.

*Breathing techniques to regulate the autonomic nervous system
* Simple stretching and myofascial release

One-on-one
It's ok to bring children with you

Venue: Todock Station Yamahana
(1-1 Minami 22-jo Nishi 10-chome, Chuo-ku, Sapporo)
Date and time: Wednesday, October 15, 2025
Reservations required: Please choose your preferred time.
It takes 25 minutes per person.
10:30~,11:00~, 11:30~
Fee: 1,100 yen (tax included)

How to apply: Please apply via LINE or email.
E-mail: weing.co.2024@gmail.com